michael elinger 2x5000m/3:00r row
10,000
Meters
48:39.2
Time
2:25.9
Pace
584
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 54:39.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 153 |
June 09, 2019 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.2 | 10,000 | 2:25.9 | 113 | 687 | 22 | |
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 24 | |
| 26:02.8 | 5,000 | 2:36.2 | 92 | 615 | 21 | |
| r66 |
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Workout Graph
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