michael elinger v5000m/6:50r...2 row
10,000
Meters
45:42.3
Time
2:17.1
Pace
588
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 10,047 |
| Overall Time | 53:11.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 119 |
June 15, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.3 | 10,000 | 2:17.1 | 136 | 767 | 24 | |
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 24 | |
| r: 6:50 | 27 | |||||
| 22:49.7 | 5,000 | 2:16.9 | 136 | 768 | 24 | |
| r: 0:39 | 20 | |||||
| r47 |
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Workout Graph
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