michael elinger v5000m/5:31r...2 row
10,000
Meters
46:22.1
Time
2:19.1
Pace
587
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 10,065 |
| Overall Time | 52:09.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
June 22, 2019 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.1 | 10,000 | 2:19.1 | 130 | 747 | 23 | |
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 23 | |
| r: 5:31 | 50 | |||||
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 23 | |
| r: 0:16 | 15 | |||||
| r65 |
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Workout Graph
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