michael elinger v2000m/2:48r...4 row
8,000
Meters
35:53.4
Time
2:14.5
Pace
473
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 8,234 |
| Overall Time | 47:01.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 118 |
June 25, 2019 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.4 | 8,000 | 2:14.5 | 144 | 794 | 23 | |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:48 | 16 | |||||
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:33 | 17 | |||||
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 24 | |
| r: 3:33 | 63 | |||||
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:14 | 138 | |||||
| r234 |
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Workout Graph
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