michael elinger v2000m/2:48r...4 row
8,000
Meters
38:11.2
Time
2:23.2
Pace
475
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 8,238 |
| Overall Time | 49:19.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 117 |
June 27, 2019 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.2 | 8,000 | 2:23.2 | 119 | 710 | 22 | |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:48 | 24 | |||||
| 11:31.5 | 2,000 | 2:52.8 | 68 | 533 | 19 | |
| r: 2:33 | 125 | |||||
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 24 | |
| r: 3:33 | 60 | |||||
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:14 | 29 | |||||
| r238 |
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Workout Graph
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