michael elinger v1500m/3:00r...2 row
3,000
Meters
13:45.5
Time
2:17.5
Pace
262
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 26:45.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 131 |
November 28, 2019 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,000 | 2:17.5 | 134 | 762 | 23 | |
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 23 | |
| r: 3:00 | 190 | |||||
| 6:44.8 | 1,500 | 2:14.9 | 142 | 790 | 24 | |
| r190 |
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Workout Graph
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