michael elinger v1:00/1:00r...7 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
247
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 104 |
November 30, 2019 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 936 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 3:00 | 382 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | |
| r: 4:00 | 412 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| r: 3:00 | 378 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 155 | |||||
| r2,027 |
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Workout Graph
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