michael elinger 4x1500m/2:00r row
6,000
Meters
28:30.5
Time
2:22.5
Pace
339
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 36:30.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 118 |
December 21, 2019 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 6,000 | 2:22.5 | 121 | 715 | 22 | |
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 23 | |
| 6:57.2 | 1,500 | 2:19.0 | 130 | 747 | 23 | |
| 6:55.9 | 1,500 | 2:18.6 | 131 | 752 | 23 | |
| 7:40.0 | 1,500 | 2:33.3 | 97 | 634 | 21 | |
| r83 |
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Workout Graph
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