michael elinger v1:00/1:00r...7 row
3,344
Meters
16:00.0
Time
2:23.5
Pace
211
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 107 |
December 28, 2019 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,344 | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 400 | 3:45.0 | 31 | 405 | 14 | |
| r: 3:00 | 209 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | |
| r: 4:00 | 454 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 18 | |
| r: 3:00 | 100 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 137 | |||||
| r1,427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.