michael elinger v1:00/1:00r...7 row
3,672
Meters
16:00.0
Time
2:10.7
Pace
221
Calories
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 103 |
January 01, 2020 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,672 | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | |
| r: 4:00 | 753 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
| r: 3:00 | 521 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 303 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 156 | |||||
| r2,849 |
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Workout Graph
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