michael elinger v2000m/3:00r...4 row
5,000
Meters
21:30.1
Time
2:09.0
Pace
308
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 33:30.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 144 |
January 19, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 23 | |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 3:00 | 375 | |||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 22 | |
| r: 3:00 | 275 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | |
| r: 3:00 | 295 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r: 3:00 | 295 | |||||
| r1,240 |
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Workout Graph
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