michael elinger v5000m/6:14r...2 row
10,000
Meters
49:13.0
Time
2:27.6
Pace
558
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,044 |
| Overall Time | 55:53.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 174 |
March 15, 2020 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.0 | 10,000 | 2:27.6 | 109 | 674 | 20 | |
| 24:20.3 | 5,000 | 2:26.0 | 112 | 686 | 22 | |
| r: 6:14 | 33 | |||||
| 24:52.7 | 5,000 | 2:29.2 | 105 | 662 | 20 | |
| r: 0:26 | 11 | |||||
| r44 |
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Workout Graph
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