michael elinger v2000m/4:32r...6 row
12,000
Meters
56:23.5
Time
2:20.9
Pace
684
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 30:02.0 |
| Overall Distance | 12,360 |
| Overall Time | 1:26:25.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 173 |
March 25, 2020 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.5 | 12,000 | 2:20.9 | 125 | 729 | 22 | |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 24 | |
| r: 4:32 | 264 | |||||
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 24 | |
| r: 3:37 | 32 | |||||
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 23 | |
| r: 7:19 | 15 | |||||
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 22 | |
| r: 5:47 | 18 | |||||
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 21 | |
| r: 8:32 | 17 | |||||
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 22 | |
| r: 0:15 | 14 | |||||
| r360 |
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Workout Graph
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