michael elinger v1:00/1:00r...7 row
3,931
Meters
16:00.0
Time
2:02.1
Pace
256
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 239 |
March 27, 2020 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,931 | 2:02.1 | 192 | 961 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| r: 3:00 | 446 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | |
| r: 4:00 | 532 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | |
| r: 3:00 | 443 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 117 | |||||
| r2,327 |
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Workout Graph
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