michael elinger v3:00/3:00r...3 row
1,420
Meters
6:00.0
Time
2:06.7
Pace
87
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 151 |
April 22, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 3:00 | 326 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 144 | |||||
| r626 |
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Workout Graph
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