michael elinger 5000m row
5,000
Meters
22:25.1
Time
2:14.5
Pace
291
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 223 |
May 06, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 22 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 23 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 22 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 22 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 22 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 23 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 776 | 22 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 775 | 22 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 798 | 22 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 22 |
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Workout Graph
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