michael elinger v4000m/5:55r...2 row
8,000
Meters
35:52.8
Time
2:14.5
Pace
474
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 8,032 |
| Overall Time | 50:28.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 146 |
May 25, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.8 | 8,000 | 2:14.5 | 144 | 794 | 23 | |
| 17:57.5 | 4,000 | 2:14.6 | 143 | 792 | 23 | |
| r: 5:55 | 22 | |||||
| 17:55.3 | 4,000 | 2:14.4 | 144 | 796 | 24 | |
| r: 8:41 | 10 | |||||
| r32 |
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Workout Graph
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