michael elinger v1:00/1:00r...7 row
3,860
Meters
16:00.0
Time
2:04.3
Pace
245
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 223 |
May 31, 2020 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 926 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 3:00 | 345 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| r: 4:00 | 136 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| r: 3:00 | 390 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 207 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 155 | |||||
| r1,564 |
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Workout Graph
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