michael elinger 11x1:00/1:00r row
2,462
Meters
11:00.0
Time
2:14.0
Pace
175
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 143 |
October 16, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,462 | 2:14.0 | 145 | 954 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r915 |
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Workout Graph
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