michael elinger 8x2:00/1:00r row
3,810
Meters
16:00.0
Time
2:05.9
Pace
237
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 205 |
October 19, 2020 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,810 | 2:05.9 | 175 | 902 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r520 |
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Workout Graph
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