michael elinger v1:40/0:20r...9 row
1,407
Meters
15:00.0
Time
5:19.8
Pace
169
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,507 |
| Overall Time | 19:40.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 11 |
| Stroke Count | 173 |
| Drag Factor | 137 |
August 13, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,407 | 5:19.8 | 11 | 336 | 11 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 24 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 24 | |
| r: 0:20 | 11 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r100 |
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Workout Graph
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