michael elinger v2000m/3:00r...4 row
5,000
Meters
21:42.0
Time
2:10.2
Pace
305
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 33:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 204 |
November 10, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 24 | |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 25 | |
| r: 3:00 | 183 | |||||
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 23 | |
| r: 3:00 | 43 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 | |
| r: 3:00 | 14 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r: 3:00 | 186 | |||||
| r426 |
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Workout Graph
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