michael elinger v1:00/1:00r...7 row
3,945
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 199 |
November 16, 2020 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 968 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 3:00 | 297 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | |
| r: 4:00 | 433 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 84 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 92 | |||||
| r1,378 |
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Workout Graph
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