michael elinger v1:40/0:20r...9 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,077 |
| Overall Time | 19:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 230 |
November 20, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 24 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 26 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 252 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 32 | |||||
| r456 |
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Workout Graph
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