michael elinger v2000m/3:00r...4 row
5,000
Meters
21:58.9
Time
2:11.8
Pace
302
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 33:58.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 229 |
November 21, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 23 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 23 | |
| r: 3:00 | 58 | |||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 23 | |
| r: 3:00 | 14 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 23 | |
| r: 3:00 | 474 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| r: 3:00 | 369 | |||||
| r915 |
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Workout Graph
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