michael elinger v2000m/4:32r...5 row
10,000
Meters
44:15.2
Time
2:12.7
Pace
598
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 29:47.0 |
| Overall Distance | 10,079 |
| Overall Time | 1:14:02.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 190 |
November 26, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.2 | 10,000 | 2:12.7 | 150 | 814 | 23 | |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 23 | |
| r: 4:32 | 12 | |||||
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 23 | |
| r: 3:37 | 16 | |||||
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 25 | |
| r: 7:19 | 23 | |||||
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 25 | |
| r: 5:47 | 11 | |||||
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 23 | |
| r: 8:32 | 17 | |||||
| r79 |
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Workout Graph
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