michael elinger v2000m/2:00r...4 row
5,000
Meters
39:45.8
Time
3:58.5
Pace
308
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 47:45.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 12 |
| Stroke Count | 562 |
| Drag Factor | 232 |
November 30, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.8 | 5,000 | 3:58.5 | 26 | 388 | 12 | |
| 26:46.7 | 2,000 | 6:41.6 | 5 | 318 | 7 | |
| r: 2:00 | 125 | |||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 103 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| r: 2:00 | 161 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 277 | |||||
| r666 |
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Workout Graph
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