michael elinger v4000m/3:00r...3 row
12,000
Meters
1:02:10.3
Time
2:35.4
Pace
693
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 12,086 |
| Overall Time | 1:12:00.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 227 |
December 02, 2020 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.3 | 12,000 | 2:35.4 | 93 | 620 | 19 | |
| 18:14.7 | 4,000 | 2:16.8 | 137 | 770 | 22 | |
| r: 3:00 | 17 | |||||
| 25:18.8 | 4,000 | 3:09.8 | 51 | 476 | 16 | |
| r: 3:20 | 23 | |||||
| 18:36.8 | 4,000 | 2:19.6 | 129 | 742 | 22 | |
| r: 3:30 | 46 | |||||
| r86 |
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Workout Graph
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