michael elinger 8x500m/2:00r row
4,000
Meters
15:40.0
Time
1:57.5
Pace
269
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 31:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 229 |
December 08, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000 | 1:57.5 | 216 | 1042 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.