michael elinger 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 234 |
December 12, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 20 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 19 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 20 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 20 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 22 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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