michael elinger v1:00/1:00r...7 row
3,806
Meters
16:00.0
Time
2:06.1
Pace
236
Calories
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 232 |
December 14, 2020 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| r: 3:00 | 471 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | |
| r: 4:00 | 593 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | |
| r: 3:00 | 405 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| r: 2:00 | 136 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 155 | |||||
| r2,248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.