michael elinger v5000m/5:54r...1 row
5,559
Meters
25:03.6
Time
2:15.2
Pace
300
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 5,572 |
| Overall Time | 30:57.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 232 |
December 16, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,559 | 2:15.2 | 141 | 786 | 22 | |
| 22:08.6 | 5,000 | 2:12.8 | 149 | 813 | 22 | |
| r: 5:54 | 13 | |||||
| r13 |
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Workout Graph
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