michael elinger v2000m/2:00r...4 row
5,000
Meters
21:53.0
Time
2:11.3
Pace
302
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 26:53.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 234 |
March 01, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 22 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 22 | |
| r: 2:00 | 117 | |||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 22 | |
| r: 1:30 | 53 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | |
| r: 1:00 | 122 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r: 0:30 | 36 | |||||
| r328 |
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Workout Graph
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