michael elinger v500m/0:11r...3 row
1,058
Meters
4:42.1
Time
2:13.3
Pace
71
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 1,291 |
| Overall Time | 8:51.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 228 |
February 02, 2021 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,058 | 2:13.3 | 148 | 808 | 21 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 17 | |
| r: 0:11 | 18 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 | |
| r: 3:58 | 215 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | |
| r233 |
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Workout Graph
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