michael elinger 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 229 |
March 02, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 22 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 23 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 22 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 22 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 23 |
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Workout Graph
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