michael elinger 5000m row
5,000
Meters
24:18.8
Time
2:25.8
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 234 |
March 03, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000 | 2:25.8 | 113 | 693 | 281 | 21 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 57 | 21 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 22 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 653 | 56 | 20 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 22 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 665 | 55 | 21 |
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Workout Graph
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