michael elinger 4x1000m/2:00r row
4,000
Meters
18:32.1
Time
2:19.0
Pace
230
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 26:32.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 232 |
March 04, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,000 | 2:19.0 | 130 | 744 | 22 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 23 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 22 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 22 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 22 | |
| r1,211 |
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Workout Graph
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