michael elinger 9x500m/1:00r row
4,500
Meters
21:28.4
Time
2:23.1
Pace
263
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 30:28.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 230 |
March 09, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 4,500 | 2:23.1 | 119 | 734 | 21 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 22 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 23 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 24 | |
| 3:34.8 | 500 | 3:34.8 | 35 | 469 | 14 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 23 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 21 | |
| r959 |
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Workout Graph
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