michael elinger 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 231 |
March 10, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 22 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 24 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 22 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 23 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 22 |
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Workout Graph
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