michael elinger 4x1000m/2:00r row
4,000
Meters
18:02.5
Time
2:15.3
Pace
235
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 26:02.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 226 |
March 11, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 4,000 | 2:15.3 | 141 | 786 | 22 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 23 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 22 | |
| r1,004 |
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Workout Graph
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