michael elinger 4x1000m/2:00r row
4,000
Meters
17:47.0
Time
2:13.3
Pace
238
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 25:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 229 |
March 13, 2021 00:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,000 | 2:13.3 | 148 | 807 | 21 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 21 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 22 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 22 | |
| r1,009 |
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Workout Graph
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