michael elinger 8x500m/1:00r row
4,000
Meters
18:29.8
Time
2:18.7
Pace
244
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 26:29.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 228 |
March 13, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 4,000 | 2:18.7 | 131 | 791 | 21 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | |
| 3:30.0 | 500 | 3:30.0 | 38 | 531 | 14 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| r1,016 |
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Workout Graph
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