michael elinger 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 226 |
March 15, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 23 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 23 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 23 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 24 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 24 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 24 |
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Workout Graph
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