michael elinger 4x1000m/2:00r row
4,000
Meters
17:17.8
Time
2:09.7
Pace
245
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 231 |
March 16, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.8 | 4,000 | 2:09.7 | 160 | 851 | 23 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 24 | |
| r1,015 |
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Workout Graph
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