michael elinger 8x500m/1:00r row
4,000
Meters
16:26.2
Time
2:03.2
Pace
255
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:26.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 228 |
March 17, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.2 | 4,000 | 2:03.2 | 187 | 942 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| r1,012 |
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Workout Graph
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