michael elinger 5000m row
5,000
Meters
22:30.9
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 227 |
March 18, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 22 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 23 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 23 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 22 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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