michael elinger 4x1000m/2:00r row
4,000
Meters
17:19.9
Time
2:09.9
Pace
244
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 226 |
March 19, 2021 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 4,000 | 2:09.9 | 159 | 848 | 22 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 22 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | |
| r1,014 |
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Workout Graph
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