michael elinger 7x500m/1:30r row
3,500
Meters
14:40.7
Time
2:05.8
Pace
217
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:10.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 229 |
March 20, 2021 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,500 | 2:05.8 | 176 | 887 | 23 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | |
| r1,513 |
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Workout Graph
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