michael elinger 4x1000m/2:00r row
4,000
Meters
21:40.6
Time
2:42.5
Pace
208
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 29:40.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 106 |
March 23, 2021 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 4,000 | 2:42.5 | 81 | 580 | 21 | |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 21 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 22 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 22 | |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 22 | |
| r1,014 |
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Workout Graph
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