michael elinger 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 113 |
March 24, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 23 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 24 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 24 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 23 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 24 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 24 |
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Workout Graph
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